THE GYM

Our integrated team of Performance and Rehabilitation specialists continually fine-tune our training system by investigating the most innovative advancements in training. Our system is designed to create a strong foundation to build on, continually assess movement to better position our clients to achieve the best performance gains, while at the same time building resilience against and limiting exposure to injury.

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FOR
ADULTS

FOR YOUNG
ATHLETES

ADULT PROGRAMS

AMPED Bootcamp

A high intensity circuit/station-based class lead by one of our coaches to help you feel good and look good! Daily offerings at various times. Sign up today for your preferred time....

AMPED ATHLETIC

A class combining strength exercises with running, agility, jumping, and change of direction drills to help you stay active in your sport longer! Daily offerings at various times. Sign up today for your preferred time...

AMPED STRENGTH

Be strong! A class where you are taught to squat, deadlift, push, pull and carry your way to greater strength and better health! Daily offerings at various times. Sign up today for your preferred time...

Personal Training & Semi-Private

Whether you are an elite athlete looking for a private setting, looking to learn how to workout before joining our classes, recovering or preventing an injury, or looking to become more resilient, our private (1-on-1) or semi private (2 or...

Fall Prevention

Did you know that 1 in 3 elderly people fall every year?! Some of these falls lead to serious injuries and can take our loved ones away from living independently in their homes. Our Fall Prevention Program for Seniors will develop strength,...

YOUNG ATHLETE PROGRAMS

Youth Foundations

Learn the basics of training and movement while keeping things fun! With access to both our indoor facility and outdoor field, our Foundations Program provides athletes with the optimal environment to explore basic and complex movement, learn...

Teen Class

With access to both our indoor facility and outdoor field, these drop in classes will teach your athlete a whole spectrum of physical skills including the basics of lifting, jumping and landing, crawling, running, agility and coordination, and more!...

Off-Ice Performance Program

AMPED Human Performance offers an innovative approach to training, building on a strong athletic foundation while staying focused on individual goals and needs. This 20 week program is for athletes wanting to take their game to the next level!...

READY TO TAKE YOUR TRAINING TO A NEW LEVEL?