THE GYM

Our integrated team of Performance and Rehabilitation specialists continually fine-tune our training system by investigating the most innovative advancements in training. Our system is designed to create a strong foundation to build on, continually assess movement to better position our clients to achieve the best performance gains, while at the same time building resilience against and limiting exposure to injury.

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FOR YOUNG
ATHLETES

FOR
ADULTS

YOUNG ATHLETE PROGRAMS

ATOM/PEEWEE IN-SEASON OFF-ICE TRAINING

Be even better on the ice, by working off the ice! AMPED's In-Season Training follows the Long Term Athletic Development Model and builds a strong athletic foundation to help perform at your best on the ice....

STRONG DANCER PROGRAM

AMPED's Strong Dancer Program educates and strengthens dancers through small group classes tailored to their specific needs. These 6 week programs will integrate exercise physiology with Yoga, Pilates and Strength Training to build strong,...

ADULT PROGRAMS

AMPED STRENGTH & CONDITIONING CLASS

Be strong! A class where you are taught to squat, deadlift, push, pull and carry your way to greater strength and better health! Daily offerings at various times. Sign up today for your preferred time...

Personal Training & Semi-Private

Whether you are an elite athlete looking for a private setting, looking to learn how to workout before joining our classes, recovering or preventing an injury, or looking to become more resilient, our private (1-on-1) or semi private (2 or...

READY TO TAKE YOUR TRAINING TO A NEW LEVEL?