THE AMPED
SKATING TREADMILL

The skating treadmill at Amped Sports Lab is not your stereotypical, commercial “training device”. Our programs are designed based on sport science and not the amount of sweat on the floor.

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OUR PHILOSOPHY

We believe the treadmill should be used for two purposes: mechanical training and energy system development (either maintenance or improvement). The intent is not to perform one in conjunction with improving the other.

OUR SYSTEM

There are three phases of training: acclimation (the foundation of treadmill skating and optimal posture), mechanical efficiency (motor training/strengthening), and energy systems (acceleration, top end speed and steady state performance).

START IMPROVING YOUR STRIDE TODAY.

Each session will include a dynamic warmup before the athlete puts their skates on. This is done to ensure that the body is sufficiently prepared to skate without the risk of injury. This warmup is age appropriate an accordingly we offer our treadmill sessions by age. Purchase a session or package of sessions and then schedule them for a time that is convenient for you based on the scheduled offerings.

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Sessions

$45/SESSION +HST

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Sessions

$200 + HST

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Sessions

$350 + HST

0

Sessions

$600 + HST