Bantam/U18 In-Season Off – Ice Training

MAINTAIN YOUR STRENGTH, PREVENT INJURIES, ALWAYS HAVE YOUR 'A' GAME!!

Stay physically and mentally strong all season so you can your best when you need it!

Focus on:
• Maintain Strength
• Speed, Quickness & Agility
• Conditioning
• Mobility and Stability
• Recovery Techniques

Monday - Thursday 4:00 - 5:00pm
Saturday 10:00 - 11:00am