STRONG DANCER PROGRAM

ALL DANCE STYLES WELCOME - AGES 10+

Strong & Long Extensions

Looking for beautiful lines in your dancing?
Flexibility and beautiful extensions are important for success in dance, but not if it comes at the cost of injury. Traditional prolonged stretching programs can cause injury and do not work on the ability to carry the body safely to a new range.

This 6 week program will work on core strength and body awareness in combination with mobility drills and strengthening exercises to improve flexibility and motor control.

Tuesdays From January 6th - February 12th - 4:30-5:30 PM

$270 + HST For Each 6-Week Program